Weigh In record (no journal entry) for 21 March 2021
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290.6 lb
Lost so far: 23.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1034 kcal
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Fat: 50.39g | Prot: 65.73g | Carb: 75.08g.
Breakfast: Bob Evans Home Fries, Johnsonville Turkey Breakfast Sausage Patties, Johnsonville Turkey Breakfast Sausage Patties, Fried Egg without Fat, Fried Egg without Fat. Lunch: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GNC Total Lean Shake - Swiss Chocolate. Dinner: Smithfield Boneless Center Cut Pork Loin, Bertolli Olive Oil, Minced Garlic, Hannaford Asparagus Spears. Snacks/Other: Vlasic Dill Pickle Spears. more...
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steady weight
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