Weigh In record (no journal entry) for 21 March 2021
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173.6 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1402 kcal
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Fat: 49.44g | Prot: 88.84g | Carb: 147.50g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peter Pan Creamy Peanut Butter. more...
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losing 9.8 lb a week
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 Comments
Lonnie, you're doing great. I know it's up and down, but big picture you're staying steady. 👍💙
21 Mar 21 by member: _bec_ca
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Thanks, ccandco! 🙂 It seems like maintenance is harder than it should be, but I'm hanging in there. I can't go back!
21 Mar 21 by member: lonniehuffman
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Yes, I've heard it is. I am looking forward to when I have to figure it out. 😊
21 Mar 21 by member: _bec_ca
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22 Mar 21 by member: Augusta888
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