Mmmandy's Journal, 10 December 2013

133.4 lb Lost so far: 27.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 68.84g | Prot: 13.52g | Carb: 11.96g.   Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Avocados, Tyson Foods Hickory Bacon Ready to Serve, Turkey Bacon. Dinner: Kroger Heavy Whipping Cream, Trader Joe's Coconut Cream. Snacks/Other: Maranatha Natural Macadamia Butter (Roasted). more...

1880 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...