SandyMcMullen's Journal, 18 March 2021

196.4 lb Lost so far: 8.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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984 kcal

Fat: 41.77g | Prot: 57.19g | Carb: 93.51g.   Breakfast: Whole Milk, Post Great Grains Banana Nut Crunch Cereal, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Dinner: Great Value Shredded Mild Cheddar Cheese, Kraft Chunky Blue Cheese Dressing , Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Chick-fil-A Buffalo Sauce, Great Value Waffle Cut French Fried Potatoes, Pulled Pork. Snacks/Other: Pur Aqua Sparkling Frost Classic Lemonade, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). more...

2870 kcal

Activities & Exercise: step elliptical - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...