Weigh In record (no journal entry) for 21 March 2021
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126.1 lb
Lost so far: 1.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1231 kcal
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Fat: 27.05g | Prot: 52.05g | Carb: 206.89g.
Breakfast: My Roti Roti Isi Cokelat, Gula Pasir, Kopi (Diseduh dari Bubuk), Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Sayur Tahu Toge, Nasi Putih. Dinner: Buah Pir, Natlab Soy Protein Isolate Vanilla, Kerupuk Makanan Ringan, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Keripik Singkong, Pisang Goreng, Jambu Air. more...
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1483 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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