Weigh In record (no journal entry) for 21 March 2021
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1627 kcal
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Fat: 47.74g | Prot: 81.69g | Carb: 181.22g.
Breakfast: Quaker Instant Oatmeal Protein - Apples & Cinnamon, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Spinach , Bananas , Burger King Impossible Whopper. Dinner: Salsa, Herr's Restaurant Style Tortilla Chips, White Rice, Bush's Best Pinto Beans, Daisy Sour Cream, Mad Mex Shrimp Quesadilla. Snacks/Other: Del Real Foods Shredded Chicken, Anheuser-Busch Natural Light Beer. more...
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2294 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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