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kurang 13 KG lagi..
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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3135 kcal
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Fat: 120.27g | Prot: 116.83g | Carb: 425.01g.
Breakfast: Teh Manis, Kerupuk Udang, Kacang Sangrai Kering (dengan Garam), Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Ketoprak. Dinner: Tempe, Tahu Kukus, Santan. Snacks/Other: Sagu, Jambu Biji, Jahe, Permen, Pisang. more...
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steady weight
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