Weigh In record (no journal entry) for 21 March 2021
|
134.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
1348 kcal
|
Fat: 68.26g | Prot: 78.30g | Carb: 98.05g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, General Mills Fibre 1, Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water, Avocados, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions , Bell Peppers, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Molson Ultra, Rose Wine, Cornbread, Keto Made Simple No Sugar Keto Bomb. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|