Weigh In record (no journal entry) for 21 March 2021
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196.7 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2246 kcal
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Fat: 55.96g | Prot: 103.99g | Carb: 332.42g.
Lunch: Kohberg Aktiv Protein Brød, Klovborg Mellemlagret Ost, Kohberg Rugbrøds Boller. Dinner: Chili Con Carne with Beans. Snacks/Other: Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberry-Apple Juice (Bottled). more...
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losing 1.3 lb a week
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P-U-N-X's weight history
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