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Slowly slowly!
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204.6 lb
Lost so far: 24.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1601 kcal
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Fat: 117.35g | Prot: 117.37g | Carb: 14.66g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Kerrygold Unsalted Butter, Lancewood White Cheddar Cheese, Banting Revolution Seeded Rolls, Pick n Pay Droewors. Dinner: Cape Herb & Spice Butter Chicken Curry Spice, Freshmark Green Beans, Hard-Boiled Egg, Kerrygold Unsalted Butter, Tomatoes, PnP Fresh Cream, Chicken Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Coffee. more...
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2280 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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