Weigh In record (no journal entry) for 21 March 2021
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175.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1205 kcal
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Fat: 54.12g | Prot: 83.10g | Carb: 102.13g.
Breakfast: Alpukat, Kalbe Peptibren. Lunch: Bumbu dasar kemiri, Ikan Tongkol, Kacang Polong, Wortel, Selada Kol, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol, Okra Dimasak. Snacks/Other: Tong Garden Salted Almonds, Alpukat. more...
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losing 4.1 lb a week
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morusu's weight history
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