Weigh In record (no journal entry) for 21 March 2021
|
176.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1589 kcal
|
Fat: 61.38g | Prot: 83.53g | Carb: 180.63g.
Breakfast: Belimbing, Ubi Jalar (Manis), Telur Rebus. Lunch: Indomaret Jamur Kuping, Tahu Kukus, Tempe Rebus, Lemper, Ubi Jalar (Manis), Minyak Goreng, Bawang Putih Cincang, Bawang Merah, Sawi Putih, Buncis, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Goreng, Minyak Goreng, Bawang Putih Cincang, Bawang Merah, Sawi Putih, Buncis, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
steady weight
|
|
Other Related Links
Members
|
ninikfidia's weight history
|