Weigh In record (no journal entry) for 20 March 2021
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175.3 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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961 kcal
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Fat: 36.65g | Prot: 100.14g | Carb: 65.71g.
Breakfast: Tomatoes, Sweet Onions , Simply Enjoy Grilled Zucchini, Land O'Lakes Cage Free Eggs, Coffee with Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce, Columbus Herb Roasted Turkey Breast. Dinner: Corkys Machaca, Tomatoes, Meijer Diced Green Bell Peppers, Sweet Onions , Scrambled Egg . Snacks/Other: Blueberries , Strawberries , Two Good Meyer Lemon Yogurt. more...
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losing 2.3 lb a week
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