Weigh In record (no journal entry) for 20 March 2021
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290.6 lb
Lost so far: 23.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1360 kcal
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Fat: 49.00g | Prot: 149.00g | Carb: 89.00g.
Breakfast: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Silk Pure Almond Milk - Unsweetened Original, GNC Lean Shake 25 - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, StarKist Foods Chunk Light Tuna in Water (Pouch), Duke's Mayonnaise, Triscuit Crackers Original. Dinner: Market Pantry Colby Jack Shredded Cheese, Hannaford Asparagus Spears, Trader Joe's Lobster Tail, Trader Joe's Lobster Tail, Trader Joe's Lobster Tail. Snacks/Other: Hardee's Hand Breaded Chicken Tenders (3 Piece), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. more...
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losing 15.4 lb a week
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