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Day 116: Daily Weight In...(135.4lbs) Up 0.4lbs 😶
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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424 kcal
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Fat: 24.35g | Prot: 47.06g | Carb: 11.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Great Value Turkey Meatballs. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 2.8 lb a week
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