Weigh In record (no journal entry) for 20 March 2021
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135.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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825 kcal
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Fat: 41.80g | Prot: 69.51g | Carb: 30.07g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Kim Chee Style Cabbage, President's Choice Free from Bangers. Dinner: Haddock (Fish) , Pastene Bread Crumbs, Egg, Broccoli , Cooked Turnip. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 7.0 lb a week
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