Weigh In record (no journal entry) for 20 March 2021
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173.2 lb
Lost so far: 76.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1267 kcal
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Fat: 56.03g | Prot: 88.37g | Carb: 109.06g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Nonni's Focaccia Crouton, Hormel Real Bacon Bits , Blanc de Poulet, Le Choix du Président Vinaigrette Sésame Grillé, Chou Kale, Salade Mixte. Dinner: Nonni's Focaccia Crouton, Crème Sure Légère, Tomates, Bœuf Haché Maigre, Fresh Express Iceberg Garden Salad. Snacks/Other: Café Glacé avec du Lait et du Sucre, Clémentines. more...
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losing 0.6 lb a week
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