Weigh In record (no journal entry) for 20 March 2021
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283.8 lb
Lost so far: 76.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1033 kcal
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Fat: 30.90g | Prot: 100.80g | Carb: 101.50g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jell-O Sugar Free Vanilla Pudding, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Optifiber. more...
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losing 1.9 lb a week
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