Weigh In record (no journal entry) for 20 March 2021
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152.6 lb
Lost so far: 19.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1182 kcal
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Fat: 51.02g | Prot: 90.71g | Carb: 81.58g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Kingsmill 50/50 Bread, Richmond Meat Free Sausages, Boiled Egg. Dinner: Halo Top Salted Caramel Dessert, Tesco Olive Spread, Cooked Kale (from Fresh), Linda McCartney Vegetarian Chicken Bucket. Snacks/Other: Oatly Oat Milk, Espresso Coffee. more...
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losing 1.5 lb a week
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Kate Freckles's weight history
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