Weigh In record (no journal entry) for 20 March 2021
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122.1 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1459 kcal
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Fat: 47.67g | Prot: 107.72g | Carb: 139.09g.
Breakfast: Take One Kokosrasp, Eat Natural Granola Low in Sugar, AH Blauwe Bessen, AH Ontbijtverrijker Cacao Nibs, AH Vezelrijke Havermout Fijne Vlokken, Campina Milde Magere Kwark Naturel. Dinner: Remia Friteslijn, Conimex Ketjap Manis, AH Kastanjechampignons, Plus Zilvervliesrijst Bereid, Hardgekookt Ei, AH Gesneden Uien, AH Snoeptomaatjes, Komkommer, AH Ijsbergsla, AH Kipbraadworst. Snacks/Other: AH Ongebrande Amandelen, Lindahls Kvarg Stracciatella, Crispbar Chocolate Brownie, Body & Fit Perfection Bar Crunchy. more...
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losing 6.2 lb a week
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