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Lingkar Pinggang : 86cm
Lingkar Perut. : 100cm
Lingkar Paha. : 74cm
Hip. : 114cm
Lingkar Lengan. : 36cm
Bust. : 100cm
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2616 kcal
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Fat: 118.68g | Prot: 70.45g | Carb: 331.09g.
Breakfast: Tempeh (Cooked) , Sasa Santan Kelapa, Nasi Putih. Lunch: Tempeh (Cooked) , Fried Tofu , Santan Kelapa, White Rice. Snacks/Other: Ice Cream, Good Day Vanilla Latte, Banana, Caramel Coated Popcorn , Roma Sari Gandum, Nabati Cheese Wafer, Tricks Kimchi Baked Crisps, Champ Sosis Ayam, Roti. more...
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gaining 7.7 lb a week
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