Weigh In record (no journal entry) for 20 March 2021
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1570 kcal
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Fat: 50.55g | Prot: 51.09g | Carb: 230.98g.
Breakfast: Kerupuk Beras, Kerupuk Putih, Ayam Geprek, Tempe Goreng, Kecambah, Pecel, Nasi Putih. Dinner: Perkedel Jagung, Ayam Geprek, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: NutriSari Jeruk Nipis, Good Day Coffee Freeze, You C1000 Vitamin Orange. more...
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2513 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 2.6 lb a week
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