kikiabista's Journal, 20 March 2021

179.0 lb Lost so far: 32.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 50.88g | Prot: 60.35g | Carb: 227.82g.   Breakfast: Sugar, BreadTalk Fire Floss, Prochiz Keju Slice, BonCabe Boncabe, Sasa Saus Sambal, Iceberg Lettuce (Includes Crisphead Types) , Forvita Margarine, Egg, Sari Roti Roti Tawar. Lunch: Rice with Corn, Fried Egg, Ommason Kimchi, So Good Spicy Chicken. Dinner: Alfamart Buah Naga, Dried Chia Seeds , Cimory Cimory Squeeze, Fuji Apples. Snacks/Other: Takoyaki ala kiki, BreadTalk Fire Floss. more...

1988 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...