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enakan gini ya dietnya.. seminggu turun ½kg, yg penting konsisten
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1599 kcal
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Fat: 53.22g | Prot: 51.69g | Carb: 229.59g.
Breakfast: Tempe Orek, Tempe Goreng, Tahu Goreng, Nasi Putih, Rawon. Lunch: Kerupuk Putih, Tempe Goreng, Tahu Goreng, Kelapa, Air Kelapa, Lontong Sayur. Dinner: Frisian Flag Kental Manis, Teh Manis, Tempe Orek, Nasi Putih. Snacks/Other: Regal Marie, Regal Marie, Hoka Hoka Bento Chicken Katsu. more...
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losing 3.1 lb a week
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