Weigh In record (no journal entry) for 19 March 2021
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1415 kcal
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Fat: 64.20g | Prot: 86.01g | Carb: 125.23g.
Breakfast: Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Blueberries, Water. Dinner: Kroger Garlic Salt, Fresh Lemon Juice, Olive Oil , Carrots , Red Onions, Great Value Romaine Lettuce, Broccoli , Kroger Raw Large Shrimp, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Pitted Prunes, Ice Cream. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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