Weigh In record (no journal entry) for 20 March 2021
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2559 kcal
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Fat: 109.29g | Prot: 119.98g | Carb: 279.76g.
Breakfast: Bimoli Minyak Goreng, Ikan Lele Panggang, Buncis, Wortel Dimasak, Nasi Putih. Lunch: Kerupuk Udang, Telur Asin, Hati Ayam, Rendang, Nasi Uduk. Dinner: Sambal Goreng Kentang, Acar Mentimun Manis, Kerupuk Udang, Telur Asin, Rendang, Nasi Putih. Snacks/Other: Seblak, Rengginang, Pastel, Lemper. more...
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losing 12.3 lb a week
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ninikfidia's weight history
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