Noel A's Journal, 02 April 2009

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I started exercising so of course the scale reflects that i gained weight. knew that was going to happen, i'm ignoring it for now.

267.5 lb Lost so far: 7.5 lb. Still to go: 87.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2009:

1218 kcal

Fat: 34.65g | Prot: 104.11g | Carb: 128.58g. Breakfast: turkey lunchmeat, whole wheat bread. Lunch: turkey lunchmeat. Dinner: cheese shredded, rosarita bans, tortilla, boneless skinless chicken breast. Snacks/Other: control bar Clinical Products, Low GI chocolate. more...

3807 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 10 hours and 10 minutes. more...

gaining 1.6 lb a week

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Keep exercising, it will all even out in the end. I also recommend taking measurements because the scale can make you feel like nothing is doing it. But, the measurements are so much more loving. :)

03 Apr 09 by member: Deana Garcia


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Noel A's Journal, 02 April 2009

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