Weigh In record (no journal entry) for 19 March 2021
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160.8 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1130 kcal
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Fat: 19.59g | Prot: 42.13g | Carb: 189.14g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Pink Lady Apples, Baby Plum Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Bell Pepper, Baby Leaf Spinach, Spring Onions, Bulgur Wheat, Cilantro (Coriander) , Lime Juice, Hot Chilli Pepper. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma. more...
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losing 4.6 lb a week
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