Weigh In record (no journal entry) for 18 March 2021
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153.2 lb
Lost so far: 19.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1193 kcal
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Fat: 33.32g | Prot: 66.74g | Carb: 163.88g.
Breakfast: Blueberries , Oatly Oat Milk, Tesco Value Porridge Oats, Honey . Lunch: Lemon Juice , Maple Syrup , Tesco Iceberg Lettuce, Tesco Cucumber, Soy Sauce, Quinoa (Cooked), Sainsbury's Basics Cooked & Peeled Prawns, Tesco Cherry Tomatoes, Avocados , Sesame Oil . Dinner: Halo Top Salted Caramel Dessert, Tesco Flaked Almonds , Tesco Red Pepper, Durum Wheat , Tesco Chicken Breast Fillets (130g), Fresh Lemon Juice, Tesco Cavolo Nero. Snacks/Other: Fiorentini Organic Corn Cakes, Popchips BBQ Potato Chips. more...
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steady weight
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Kate Freckles's weight history
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