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Kemarin malam makan keripik kentang banyak, hari ini beratnya malah turun 😂
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156.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1539 kcal
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Fat: 87.03g | Prot: 65.16g | Carb: 129.48g.
Breakfast: Sambal Matah, V-Soy Soya Bean Milk Multi-Grain, Regular Tofu (with Calcium Sulfate) . Dinner: Cucumber (with Peel) , Cucumber (with Peel) , Tomatoes, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Teman Laut Bakso Ikan, Regular Tofu (with Calcium Sulfate) , Leo Leo O'corn, Sardine Fish Oil , Danish Pastry, Coconut, Taro, Roasted Almonds. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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 Comments
aku juga kemarin malam makan keripik singkong, Alhamdulillah timbang pagi BB tetep khawatir naik hehe
19 Mar 21 by member: imrrs
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@imrrs: 😂 ditimbang gak? keripik kentangnya aku timbang 50 gram (ini banyak bgt mengingat dia tipis dan ringan) 😁
19 Mar 21 by member: periwinklehaze
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Engga sih tapi satu plastik 1/4 gitu hehe
22 Mar 21 by member: imrrs
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