Weigh In record (no journal entry) for 08 December 2013
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253.4 lb
Lost so far: 143.2 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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264 kcal
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Fat: 9.55g | Prot: 29.39g | Carb: 22.95g.
Breakfast: Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Snacks/Other: Peanut Butter. more...
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gaining 5.0 lb a week
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