Lepardldy's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
253.4 lb Lost so far: 143.2 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2013:
264 kcal Fat: 9.55g | Prot: 29.39g | Carb: 22.95g.   Breakfast: Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Snacks/Other: Peanut Butter. more...
gaining 5.0 lb a week

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