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Slow and steady wins the race. Slow being the painful word 😜
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152.8 lb
Lost so far: 19.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1145 kcal
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Fat: 39.92g | Prot: 101.43g | Carb: 86.14g.
Breakfast: Boiled Egg, Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Tesco Balsamic Vinegar of Modena, Kingsmill 50/50 Bread, Co-Op Lighter Mozzarella, Tomatoes. Dinner: Halo Top Salted Caramel Dessert, Soy Sauce, Tesco Olive Spread, Baked or Grilled Salmon, Tesco Long Grain Microwave Rice, Cooked Kale (from Fresh). Snacks/Other: Cucumber (with Peel) . more...
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losing 3.1 lb a week
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