Weigh In record (no journal entry) for 19 March 2021
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1716 kcal
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Fat: 59.67g | Prot: 51.52g | Carb: 207.84g.
Breakfast: Reduced Fat Milk, Almond Milk, Weetabix Weetabix, Coffee (Brewed From Grounds). Lunch: Baguette, Cooked Lentils (Fat Not Added in Cooking). Dinner: Oranges , Cherry Tomatoes, Greggs Cheese & Onion Pasty. Snacks/Other: Gin and Tonic, Tesco Shortbread Biscuits, Philadelphia Cream Cheese, McVitie's Digestives. more...
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losing 2.9 lb a week
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