Weigh In record (no journal entry) for 19 March 2021
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204.8 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1593 kcal
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Fat: 130.05g | Prot: 78.11g | Carb: 25.10g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Kerrygold Unsalted Butter, Cape Point Light Meat Shredded Tuna, Hard-Boiled Egg , Nola Original Mayonnaise , Banting Revolution Nut Loaf, Baby Spinach, Cooked Broccoli. Dinner: Kerrygold Unsalted Butter, Banting Revolution Nut Loaf, Scrambled Egg , Boerewors, Freshmark Green Beans. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Coffee. more...
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2273 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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