Weigh In record (no journal entry) for 26 January 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2011:
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1577 kcal
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Fat: 47.16g | Prot: 86.37g | Carb: 211.50g.
Breakfast: Original ICBINB, Deli Thin Sliced Black Forest Smoked Ham, 2% Milk American Cheese Singles, 2% reduced fat milk, Country Buttermilk Bread. Lunch: Market Creations Sweet and Spicy Ginger Chicken. Dinner: Steamfresh Super Sweet Corn Singles, Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Chicken Breast Strips. Snacks/Other: fortune cookie, TLC Cookie - Oatmeal Dark Chocolate, orange. more...
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2375 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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