Weigh In record (no journal entry) for 19 March 2021
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184.3 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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953 kcal
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Fat: 15.93g | Prot: 23.97g | Carb: 179.83g.
Breakfast: Jus Jeruk Nipis, Mie Telur (Ditambah, Masak). Dinner: Gula Putih (Butiran atau Gumpalan), Frisian Flag Kental Manis, Kopi Luwak White Koffie, Mie Telur (Ditambah, Masak). more...
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losing 1.8 lb a week
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