Weigh In record (no journal entry) for 18 March 2021
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1166 kcal
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Fat: 71.39g | Prot: 65.81g | Carb: 69.76g.
Breakfast: Ghirardelli Dark Chocolate Chips, Bacon, Lean or Extra Lean Ground Beef Meatballs, Flour Tortilla, Egg. Lunch: Lean or Extra Lean Ground Beef Meatballs, Saladworks Mediterranean Salad, Chocolate Chip Cookie. more...
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steady weight
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ShelbyK4423's weight history
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