Weigh In record (no journal entry) for 18 March 2021
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177.3 lb
Lost so far: 6.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1327 kcal
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Fat: 33.14g | Prot: 88.62g | Carb: 181.60g.
Breakfast: Apel, Van Houten Coklat Bubuk, Kalbe Peptibren. Lunch: Telur Dadar, Kacang Polong, Selada Kol, Kembang Kol Dimasak (dari Segar), Kale, Nasi Putih. Dinner: Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Fitbar Fitbar Nuts Delight, Apel, Jeruk. more...
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gaining 0.3 lb a week
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