Weigh In record (no journal entry) for 18 March 2021
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135.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1505 kcal
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Fat: 88.52g | Prot: 104.17g | Carb: 34.01g.
Breakfast: Selection Baked Beans in Tomato Sauce, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Avocados, Superstore Lean Ground Beef, Cherry Tomatoes, Andy Boy Romaine Hearts. Dinner: Michelob Ultra (Bottle), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: ChocXO Choc Keto Snaps. more...
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losing 5.6 lb a week
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