Weigh In record (no journal entry) for 18 March 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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4555 kcal
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Fat: 92.84g | Prot: 337.31g | Carb: 583.75g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dimitria Delights Hot Cross Buns, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Apples. Dinner: Red Potatoes (Flesh and Skin) , Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach. more...
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losing 1.4 lb a week
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