Beachtime0734's Journal, 18 March 2021

296.5 lb Lost so far: 16.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 54.80g | Prot: 127.65g | Carb: 174.08g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice, The Rustik Oven Artisan White Bread, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Eggland's Best Large Grade A Eggs. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Wish-Bone Red Wine Vinaigrette, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kraft 100% Grated Parmesan Cheese, Shoprite Romaine - Lettuce, Tomatoes. Dinner: Ivins' Famous Lemon Snaps, Great Value Boneless Skinless Chicken Breast, Shoprite Sliced Beets - Grade A, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Planters Cashews - with Sea Salt, Granny Smith Apples. more...

3442 kcal

Activities & Exercise: Treadmill Walk @ 2.4mph - 1.58 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...