Weigh In record (no journal entry) for 18 March 2021
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119.7 lb
Lost so far: 9.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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585 kcal
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Fat: 21.68g | Prot: 55.90g | Carb: 44.27g.
Breakfast: Stroberi, Ultra Milk Susu UHT Rasa Stroberi, Chia Seed. Lunch: Ikan Wader, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang, Tahu Goreng, Shirataki Nasi, Perkedel Jagung. more...
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gaining 1.0 lb a week
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