Weigh In record (no journal entry) for 18 March 2021
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1471 kcal
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Fat: 20.97g | Prot: 75.41g | Carb: 248.23g.
Breakfast: Es Kopi dengan Susu dan Gula, Putih Telur, Nutrijell Jelly Powder Coklat. Lunch: Nasi Merah, Bamboe Tom Yum, Kubis, Labu Siam, Tomat, Wortel. Dinner: Bimoli Minyak Goreng, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Nasi Merah, Putih Telur. Snacks/Other: Energen Sereal Coklat, Buah Naga, Pepaya. more...
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losing 3.4 lb a week
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