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Surgery
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176.3 lb
Lost so far: 27.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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838 kcal
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Fat: 22.30g | Prot: 85.50g | Carb: 68.08g.
Breakfast: Columbus Herb Roasted Turkey Breast. Lunch: Sweet Potato Fries, Kroger Split Chicken Breasts with Bone. Dinner: Green String Beans, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Blueberries , Kirkland Signature Greek Yogurt, Raspberries , Blueberries , Strawberries , Kirkland Signature Greek Yogurt. more...
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steady weight
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