Weigh In record (no journal entry) for 17 March 2021
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180.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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967 kcal
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Fat: 21.64g | Prot: 29.45g | Carb: 117.66g.
Breakfast: Philadelphia Original Cream Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Dinner: Trader Joe's Sesame Bagel, Beets, Boiled Egg, Cucumber (Peeled) , Baby Spinach. Snacks/Other: Beer. more...
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losing 3.5 lb a week
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sunnyingrid's weight history
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