Weigh In record (no journal entry) for 16 March 2021
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226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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4215 kcal
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Fat: 85.76g | Prot: 329.63g | Carb: 523.31g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Apples. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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