Weigh In record (no journal entry) for 17 March 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2139 kcal
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Fat: 66.82g | Prot: 119.15g | Carb: 256.55g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Semur Daging. Lunch: Telur Rebus, Tahu Kukus, Nasi Putih, Teh Manis. Dinner: Tahu Kukus, Ayam Kecap, Nasi Putih. Snacks/Other: Teh Manis, Roma Biskuit Kelapa, Zee Vanilla Twist Milk . more...
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gaining 5.1 lb a week
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