Weigh In record (no journal entry) for 17 March 2021
|
136.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1266 kcal
|
Fat: 70.86g | Prot: 77.65g | Carb: 54.70g.
Breakfast: President's Choice Maple Flavoured Naturally Smoked Bacon, Cooked Asparagus (from Fresh), Kraft Cheddar Cheese, Egg. Lunch: Avocados, Hellmann's Real Mayonnaise, Queen Victoria Romaine Lettuce, Kirkland Signature Solid Light Tuna in Water, Cherry Tomatoes. Dinner: Sour Cream, Patak's Tandoori Curry Paste, Zucchini , Onions, Bell Peppers, Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb, General Mills Fibre 1, 1% Fat Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|