Weigh In record (no journal entry) for 06 December 2013
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150.8 lb
Lost so far: 1.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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579 kcal
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Fat: 12.66g | Prot: 28.60g | Carb: 94.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Maple & Brown Sugar Instant Oatmeal. Lunch: Ultra Weight Loss Shake - Chocolate Royale. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Shake Mix - Chocolate Royale. more...
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losing 14.0 lb a week
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Liane1225's weight history
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