Mmmandy's Journal, 06 December 2013

130.2 lb Lost so far: 30.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1196 kcal

Fat: 104.51g | Prot: 53.64g | Carb: 13.54g.   Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: President Soft Ripened Brie Cheese, Turkey Bacon, Walnuts. Dinner: Trader Joe's Coconut Cream, Kroger Heavy Whipping Cream, Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast. Snacks/Other: Maranatha Natural Macadamia Butter (Roasted). more...

1795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...